Ten Signs Your Personal Trainer Is A Keeper
jennp2016-10-26T17:45:46+00:00By: Josh Soper, Personal Trainer, Co-Owner of Lake Norman Fitness Specialists, BS, CSCS When it comes to fitness and accomplishing your goals how in the [...]
Nutrition: Where do I even start?
jennp2016-10-26T17:45:46+00:00I often get asked how someone should be eating to reach their fat loss or muscle building goal. The recent increase in clients wanting to [...]
Ditch Those Heels: Here’s Why
jennp2016-10-26T17:45:46+00:00I am about to offend all of our female readers with this one, but I'm just putting the evidence out there. Do with it what [...]