Does Your Fitness Program Match Your Goals?
jennp2016-10-26T17:45:45+00:00This is a question you should always know the answer to. You can be giving 100% effort in the gym, [...]
Food Prep: Stop Being Unprepared
jennp2016-10-26T17:45:46+00:00“Failing to prepare is preparing to fail.” I love that quote from John Wooden because it applies to every single area of life. Whether you [...]