Goals

6 Things Athletes “Get” That You Don’t

LKNFS2017-02-03T14:51:51+00:00

They understand the importance of recovery You may fall in the group that does not work hard enough, but you may also fall [...]

6 Things Athletes “Get” That You Don’tLKNFS2017-02-03T14:51:51+00:00

jennp2016-10-26T17:45:45+00:00

This is a question you should always know the answer to. You can be giving 100% effort in the gym, [...]

Does Your Fitness Program Match Your Goals?jennp2016-10-26T17:45:45+00:00

jennp2016-10-26T17:45:46+00:00

“Failing to prepare is preparing to fail.” I love that quote from John Wooden because it applies to every single area of life. Whether you [...]

Food Prep: Stop Being Unpreparedjennp2016-10-26T17:45:46+00:00

jennp2016-10-26T17:45:46+00:00

In my recent journey to become a business owner, I figured I better start reading about business. I feel that I still know very [...]

You Get Paid For Donejennp2016-10-26T17:45:46+00:00