Does Your Fitness Program Match Your Goals?
jennp2016-10-26T17:45:45+00:00This is a question you should always know the answer to. You can be giving 100% effort in the gym, [...]
Nutrition: Where do I even start?
jennp2016-10-26T17:45:46+00:00I often get asked how someone should be eating to reach their fat loss or muscle building goal. The recent increase in clients wanting to [...]