Our Small Group Personal Training Philosophy

At Lake Norman Fitness Specialists, Small Group Personal Training is an extension of our personal training with the added motivation of (2-3) fellow training partners. Take part in individualized workouts written for your capabilities and tailored to your goals.  We’ll listen to your goals and design workouts that focus on your needs (resistance, metabolic conditioning, weight loss, strength training, or mobility). 

What to Expect from Small Group Personal Training

Adaptability

Your workout is for you. Even though you’re working out with others you’ll get workouts with modifications based on your injury history, goals, and fitness level. Small Group means you won’t get lost in the crowd.

Challenges

We want you to redefine your self-imposed limits. You will be amazed at what your body can accomplish with other group members to encourage you. We want to help you make progress — be ready for a challenge.

Coaching

Your group is a team and we are your coaches. We’ll here to help you succeed, stay motivated, and encouraged. Your personal trainer is here to help you make sure that you stay challenged and engaged.

Variety

It is important to repeat exercises in order to improve. We infuse creativity into your workouts, altering the flow and design of each small group personal training session so you can advance without getting bored.

GET TEAM MOTIVATION with One on One Attention.

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