Why Most Group Training Classes Suck
LKNFS2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Food Prep: Stop Being Unprepared
jennp2016-10-26T17:45:46+00:00“Failing to prepare is preparing to fail.” I love that quote from John Wooden because it applies to every single area of life. Whether you [...]
Nutrition: Where do I even start?
jennp2016-10-26T17:45:46+00:00I often get asked how someone should be eating to reach their fat loss or muscle building goal. The recent increase in clients wanting to [...]