Sugar, Metabolism, and Fat Storage
jennp2017-06-30T22:55:27+00:00Sugar has been a hot topic in the news lately. There is a lot of conflicting evidence out there that can be confusing for even [...]
3 Small Changes for Successful Fat Loss
jennp2017-05-10T18:19:54+00:00Let’s face it. The hardest thing about losing fat is the nutrition plan that comes along with it. It’s inevitable that you will have to [...]
Absolute Worst Fitness Trend: My version
LKNFS2016-10-26T17:45:44+00:00Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear [...]
What the Heck is Cortisol?
jennp2016-10-26T17:45:45+00:00So you work out regularly. You punish yourself in the gym with consistent workouts and you have your nutrition in line with your goals. No [...]
Why Most Group Training Classes Suck
LKNFS2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Your Bathroom Scale is a Liar
LKNFS2016-10-26T17:45:45+00:00I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
5 small changes for BIG weight loss results
LKNFS2016-10-26T17:45:45+00:00Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]