Kris: Weight Loss & Wellness W/ An Impossible Schedule
jennp2022-10-15T23:08:47+00:00What was life like before joining Lake Norman Fitness Specialists? What did you struggle with? I work in an industry that requires a significant [...]
Reaching Goals: This Is A Journey!
LKNFS2017-09-12T22:21:20+00:00I’m sure many of you can relate to the picture of the iceburg in some way. Everyone sees what you have, where your company is, [...]
Balancing the Hips and Lower Back After Sitting
jennp2017-08-01T02:01:08+00:00Do you feel all bound up in the hips or lower back after a day of sitting behind your desk? Do you experience lower back [...]
Todd & Irina: Their Journey from Pain to an Active Lifestyle Trough Personal Training
jennp2017-09-12T00:10:22+00:00Todd and Irina are the definition of a power couple. Todd started training with Josh in 2011 after he had herniated two disks in his [...]
Stop Sitting on your Wallet!
LKNFS2016-06-21T13:39:09+00:00Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]