Freshman Swimmer Doing Big Things
jennp2017-09-12T00:12:07+00:00Rachel Daly is a high school swimmer for both Pine Lake Prep as well as SwimMac. She discovered her love for swimming in 2010 and [...]
Dedication + LKNFS = Results: Meet Nick
jennp2017-09-12T00:57:40+00:00Nick is an absolute beast in our personal training gym and his results show it. Over the last year, he has dropped almost 12% body [...]
Best Shape Ever at 53!
LKNFS2017-09-12T02:02:08+00:00How a 53 year old got into the best shape of his life: When it comes to a lifelong journey with fitness, everybody starts [...]
Lindsay: ‘Something’s gotta give!’
jennp2017-09-12T01:50:51+00:00Hi, I’m Lindsay. Ever had one of those life change moments … you know the ones when you throw up your hands, stomp your feet, [...]
Winky Vs. The Scale
jennp2017-09-12T01:31:22+00:00Hi, I’m Winky. The scale. Every woman has a “scale story,” right? I was a slave to the scale, judging myself on the number I [...]