Sugar, Metabolism, and Fat Storage
jennp2017-06-30T22:55:27+00:00Sugar has been a hot topic in the news lately. There is a lot of conflicting evidence out there that can be confusing for even [...]
6 Things Athletes “Get” That You Don’t
LKNFS2017-02-03T14:51:51+00:00They understand the importance of recovery You may fall in the group that does not work hard enough, but you may also fall [...]
Tips for Staying Happy, Healthy & Stress Free Over the Holidays
LKNFS2017-04-22T21:33:45+00:00This article was co-written by Jonathan Brawley of LKN Fitness Specialists and Dr. Brandon Mahaffy of Exodus Health & Wellness Over the next few weeks [...]
Your Bathroom Scale is a Liar
LKNFS2016-10-26T17:45:45+00:00I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
5 small changes for BIG weight loss results
LKNFS2016-10-26T17:45:45+00:00Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]
Don’t Think of it as Dieting
LKNFS2016-10-26T17:45:45+00:00There have been a lot of questions swirling around Lake Norman Fitness Specialists the past few weeks about dieting and proper protocols to follow. To [...]