Michele started training with Josh in February 2016. She had previously suffered from juvenile rheumatoid arthritis, mild scoliosis, a car crash, a shoulder dislocation and [...]
Interview with Ashley Benda: Ashley came to us in November of 2016 as she was moving here from Florida and looking for a gym she [...]
Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear [...]
There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]
