Your Health is Our Priority
jennp2020-09-03T17:25:10+00:00OUR COVID PRECAUTIONS Our client's safety and wellness are always at the top of our minds. We would like to share with you the steps [...]
Sugar, Metabolism, and Fat Storage
jennp2017-06-30T22:55:27+00:00Sugar has been a hot topic in the news lately. There is a lot of conflicting evidence out there that can be confusing for even [...]
Dedication + LKNFS = Results: Meet Nick
jennp2017-09-12T00:57:40+00:00Nick is an absolute beast in our personal training gym and his results show it. Over the last year, he has dropped almost 12% body [...]
Tips for Staying Happy, Healthy & Stress Free Over the Holidays
LKNFS2017-04-22T21:33:45+00:00This article was co-written by Jonathan Brawley of LKN Fitness Specialists and Dr. Brandon Mahaffy of Exodus Health & Wellness Over the next few weeks [...]
Absolute Worst Fitness Trend: My version
LKNFS2016-10-26T17:45:44+00:00Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear [...]
What the Heck is Cortisol?
jennp2016-10-26T17:45:45+00:00So you work out regularly. You punish yourself in the gym with consistent workouts and you have your nutrition in line with your goals. No [...]
Why Most Group Training Classes Suck
LKNFS2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Stop Sitting on your Wallet!
LKNFS2016-06-21T13:39:09+00:00Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]
Your Bathroom Scale is a Liar
LKNFS2016-10-26T17:45:45+00:00I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
5 small changes for BIG weight loss results
LKNFS2016-10-26T17:45:45+00:00Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]