Why Most Group Training Classes Suck
LKNFS2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]
I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]
There have been a lot of questions swirling around Lake Norman Fitness Specialists the past few weeks about dieting and proper protocols to follow. To [...]
Hi, I’m Winky. The scale. Every woman has a “scale story,” right? I was a slave to the scale, judging myself on the number I [...]
This is a question you should always know the answer to. You can be giving 100% effort in the gym, [...]
By: Josh Soper, Personal Trainer, Co-Owner of Lake Norman Fitness Specialists, BS, CSCS When it comes to fitness and accomplishing your goals how in the [...]