Success Story: Ashley Benda
LKNFS2017-10-11T01:17:38+00:00Interview with Ashley Benda: Ashley came to us in November of 2016 as she was moving here from Florida and looking for a gym she [...]
Finding the Finish Line with LNFS
jennp2017-09-12T00:08:38+00:00Interview with Erica Madden: Erica is a successful marathon runner who had to overcome many obstacles to run her fastest marathon ever, qualifying her for [...]
The routine that got my in the best shape of my life
jennp2017-04-11T19:15:17+00:00A 5:20 am wake up call had become the norm. I did not have a 6:00 am personal training client. In fact, at this time [...]
Todd & Irina: Their Journey from Pain to an Active Lifestyle Trough Personal Training
jennp2017-09-12T00:10:22+00:00Todd and Irina are the definition of a power couple. Todd started training with Josh in 2011 after he had herniated two disks in his [...]
Freshman Swimmer Doing Big Things
jennp2017-09-12T00:12:07+00:00Rachel Daly is a high school swimmer for both Pine Lake Prep as well as SwimMac. She discovered her love for swimming in 2010 and [...]
Dedication + LKNFS = Results: Meet Nick
jennp2017-09-12T00:57:40+00:00Nick is an absolute beast in our personal training gym and his results show it. Over the last year, he has dropped almost 12% body [...]
6 Things Athletes “Get” That You Don’t
LKNFS2017-02-03T14:51:51+00:00They understand the importance of recovery You may fall in the group that does not work hard enough, but you may also fall [...]
Tips for Staying Happy, Healthy & Stress Free Over the Holidays
LKNFS2017-04-22T21:33:45+00:00This article was co-written by Jonathan Brawley of LKN Fitness Specialists and Dr. Brandon Mahaffy of Exodus Health & Wellness Over the next few weeks [...]
Best Shape Ever at 53!
LKNFS2017-09-12T02:02:08+00:00How a 53 year old got into the best shape of his life: When it comes to a lifelong journey with fitness, everybody starts [...]
What the Heck is Cortisol?
jennp2016-10-26T17:45:45+00:00So you work out regularly. You punish yourself in the gym with consistent workouts and you have your nutrition in line with your goals. No [...]