Finding the Finish Line with LNFS
jennp2017-09-12T00:08:38+00:00Interview with Erica Madden: Erica is a successful marathon runner who had to overcome many obstacles to run her fastest marathon ever, qualifying her for [...]
3 Small Changes for Successful Fat Loss
jennp2017-05-10T18:19:54+00:00Let’s face it. The hardest thing about losing fat is the nutrition plan that comes along with it. It’s inevitable that you will have to [...]
The routine that got my in the best shape of my life
jennp2017-04-11T19:15:17+00:00A 5:20 am wake up call had become the norm. I did not have a 6:00 am personal training client. In fact, at this time [...]
Todd & Irina: Their Journey from Pain to an Active Lifestyle Trough Personal Training
jennp2017-09-12T00:10:22+00:00Todd and Irina are the definition of a power couple. Todd started training with Josh in 2011 after he had herniated two disks in his [...]
Freshman Swimmer Doing Big Things
jennp2017-09-12T00:12:07+00:00Rachel Daly is a high school swimmer for both Pine Lake Prep as well as SwimMac. She discovered her love for swimming in 2010 and [...]
Dedication + LKNFS = Results: Meet Nick
jennp2017-09-12T00:57:40+00:00Nick is an absolute beast in our personal training gym and his results show it. Over the last year, he has dropped almost 12% body [...]
What the Heck is Cortisol?
jennp2016-10-26T17:45:45+00:00So you work out regularly. You punish yourself in the gym with consistent workouts and you have your nutrition in line with your goals. No [...]
Lindsay: ‘Something’s gotta give!’
jennp2017-09-12T01:50:51+00:00Hi, I’m Lindsay. Ever had one of those life change moments … you know the ones when you throw up your hands, stomp your feet, [...]
Winky Vs. The Scale
jennp2017-09-12T01:31:22+00:00Hi, I’m Winky. The scale. Every woman has a “scale story,” right? I was a slave to the scale, judging myself on the number I [...]
Does Your Fitness Program Match Your Goals?
jennp2016-10-26T17:45:45+00:00This is a question you should always know the answer to. You can be giving 100% effort in the gym, [...]