Logan’s Journey
jennp2023-06-26T16:18:30+00:00Before Lake Norman Fitness I struggled with consistency and changing up my workouts. I would get bored or just not work out for a while. [...]
Kris: Weight Loss & Wellness W/ An Impossible Schedule
jennp2022-10-15T23:08:47+00:00What was life like before joining Lake Norman Fitness Specialists? What did you struggle with? I work in an industry that requires a significant [...]
Deanna’s Success Story
jennp2023-06-26T15:57:06+00:00We appreciate all of the hard work that Deanna has put in the last few months with training and nutrition. We wanted to acknowledge her [...]
Your Health is Our Priority
jennp2020-09-03T17:25:10+00:00OUR COVID PRECAUTIONS Our client's safety and wellness are always at the top of our minds. We would like to share with you the steps [...]
Colleen Daly’s Personal Training Success Story
jennp2018-09-10T22:03:52+00:00I feel extremely fortunate to be able to write this article about such an amazing person. Sometimes as trainers, we can become inspired by our [...]
The journey from a “painful mess” to success with LKNFS
jennp2017-11-28T19:21:58+00:00Michele started training with Josh in February 2016. She had previously suffered from juvenile rheumatoid arthritis, mild scoliosis, a car crash, a shoulder dislocation and [...]
Follow-up Success Story: Nick Lamach
jennp2017-10-09T03:27:00+00:00If you don’t remember Nick’s story, click here and give it a quick read, because that was only the beginning. Since we ran that story [...]
Dan: Back Surgery Avoided
jennp2017-09-12T01:56:22+00:00Hi, I’m Dan. I had two bulging disks in my back. It felt like I had tried everything and the docs were telling me it [...]
Balancing the Hips and Lower Back After Sitting
jennp2017-08-01T02:01:08+00:00Do you feel all bound up in the hips or lower back after a day of sitting behind your desk? Do you experience lower back [...]
Sugar, Metabolism, and Fat Storage
jennp2017-06-30T22:55:27+00:00Sugar has been a hot topic in the news lately. There is a lot of conflicting evidence out there that can be confusing for even [...]