Absolute Worst Fitness Trend: My version
LKNFS2016-10-26T17:45:44+00:00Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear [...]
Best Shape Ever at 53!
LKNFS2017-09-12T02:02:08+00:00How a 53 year old got into the best shape of his life: When it comes to a lifelong journey with fitness, everybody starts [...]