Why Most Group Training Classes Suck
LKNFS2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Stop Sitting on your Wallet!
LKNFS2016-06-21T13:39:09+00:00Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]
Your Bathroom Scale is a Liar
LKNFS2016-10-26T17:45:45+00:00I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
5 small changes for BIG weight loss results
LKNFS2016-10-26T17:45:45+00:00Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]
Don’t Think of it as Dieting
LKNFS2016-10-26T17:45:45+00:00There have been a lot of questions swirling around Lake Norman Fitness Specialists the past few weeks about dieting and proper protocols to follow. To [...]