Does Your Fitness Program Match Your Goals?
jennp2016-10-26T17:45:45+00:00This is a question you should always know the answer to. You can be giving 100% effort in the gym, [...]
Ten Signs Your Personal Trainer Is A Keeper
jennp2016-10-26T17:45:46+00:00By: Josh Soper, Personal Trainer, Co-Owner of Lake Norman Fitness Specialists, BS, CSCS When it comes to fitness and accomplishing your goals how in the [...]
Food Prep: Stop Being Unprepared
jennp2016-10-26T17:45:46+00:00“Failing to prepare is preparing to fail.” I love that quote from John Wooden because it applies to every single area of life. Whether you [...]
Nutrition: Where do I even start?
jennp2016-10-26T17:45:46+00:00I often get asked how someone should be eating to reach their fat loss or muscle building goal. The recent increase in clients wanting to [...]
You Get Paid For Done
jennp2016-10-26T17:45:46+00:00In my recent journey to become a business owner, I figured I better start reading about business. I feel that I still know very [...]
Ditch Those Heels: Here’s Why
jennp2016-10-26T17:45:46+00:00I am about to offend all of our female readers with this one, but I'm just putting the evidence out there. Do with it what [...]