About The Workshop

About The Doctor: Dr. Kristina Reihl is a clinical and sport psychologist who found her passion for sport at a young age through figure skating and hockey. She has worked with professional athletes, military, and others who looked to optimize their performance in their field.  

Who’s Invited: Athletes ages 13-18, individuals who work at high levels with teams, or anyone interested in optimizing mental performance!

What You’ll Learn: Learn to optimize mental skills such as:

  • Breathing techniques for reducing stress

  • Using emotions positively and identify emotions effectively

  • Visualization techniques for positive outcomes in sports and life

  • Managing anxiety correctly

Save your spot: RSVP

When: Saturday, April 6, 2019 at 12:00pm.  Price: $25

Where: Lake Norman Fitness Specialists. 19924 Jetton Rd #104, Cornelius, NC 28031  

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