Our Personal Training Philosophy

Long-term fitness doesn’t happen by following the latest trend. At Lake Norman Fitness Specialists, the gym is a classroom and we are teachers. We create personal training programs based on proven principles of fundamental human movement to educate our clients to make life-changing fitness and health choices.

What to Expect from Personal Training

Evaluation

We conduct a thorough evaluation to understand your current fitness status, health background, personal goals, and even your availability to workout. We want to understand YOU.

Education

We want to provide you with tools based on sound fitness practices. We are committed to continuing education and professional development so we can share that knowledge with you.

Personalization

We meet you where you are whether you need corrective exercise, sport-specific training, weight management, or health and wellness. We create a customized plan that changes as you change.

Communication

We regularly communicate with our clients — inside and outside the gym. We offer suggestions on nutrition and touch base in between sessions for progress updates and accountability.

GET PERSONAL. Training for you.

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