Stop Sitting on your Wallet!
Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of guys I know out there who have, you may be [...]
Your Bathroom Scale is a Liar
I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on how much somebody has gone up or down on their [...]
5 small changes for BIG weight loss results
Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each meal around your protein source. Select which lean source of [...]
Don’t Think of it as Dieting
There have been a lot of questions swirling around Lake Norman Fitness Specialists the past few weeks about dieting and proper protocols to follow. To most, dieting can seem like an impossible task, and when [...]
Lindsay: ‘Something’s gotta give!’
Hi, I’m Lindsay. Ever had one of those life change moments … you know the ones when you throw up your hands, stomp your feet, throw a couple things (just me?!), and shout, ‘Something’s gotta [...]
Winky Vs. The Scale
Hi, I’m Winky. The scale. Every woman has a “scale story,” right? I was a slave to the scale, judging myself on the number I saw each day. One day, my emotions boiled over during [...]