6 Things Athletes “Get” That You Don’t
They understand the importance of recovery You may fall in the group that does not work hard enough, but you may also fall into the category that thinks they never need a rest [...]
Tips for Staying Happy, Healthy & Stress Free Over the Holidays
This article was co-written by Jonathan Brawley of LKN Fitness Specialists and Dr. Brandon Mahaffy of Exodus Health & Wellness Over the next few weeks we will all be faced with lots of food and [...]
Absolute Worst Fitness Trend: My version
Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear about a local gym hurting another participant. I constantly hear [...]
Best Shape Ever at 53!
How a 53 year old got into the best shape of his life: When it comes to a lifelong journey with fitness, everybody starts at different places. Some were athletes growing up in great [...]
What the Heck is Cortisol?
So you work out regularly. You punish yourself in the gym with consistent workouts and you have your nutrition in line with your goals. No matter how hard you seem to work and no matter [...]
Why Most Group Training Classes Suck
There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know the right way exercises should be performed to ensure safety [...]