Finding the Finish Line with LNFS
Interview with Erica Madden: Erica is a successful marathon runner who had to overcome many obstacles to run her fastest marathon ever, qualifying her for the Boston Marathon! I have had the opportunity and [...]
3 Small Changes for Successful Fat Loss
Let’s face it. The hardest thing about losing fat is the nutrition plan that comes along with it. It’s inevitable that you will have to make some sacrifices in what you love to indulge in [...]
The routine that got my in the best shape of my life
A 5:20 am wake up call had become the norm. I did not have a 6:00 am personal training client. In fact, at this time I was teaching middle school physical education and coaching football/basketball. [...]
Todd & Irina: Their Journey from Pain to an Active Lifestyle Trough Personal Training
Todd and Irina are the definition of a power couple. Todd started training with Josh in 2011 after he had herniated two disks in his lower back. At the time, his main goal was to [...]
Freshman Swimmer Doing Big Things
Rachel Daly is a high school swimmer for both Pine Lake Prep as well as SwimMac. She discovered her love for swimming in 2010 and has never looked back. Even though Rachel is only 14 [...]
Dedication + LKNFS = Results: Meet Nick
Nick is an absolute beast in our personal training gym and his results show it. Over the last year, he has dropped almost 12% body fat, lost 85 pounds, and slimmed down by 25 inches [...]