Customized Fitness: A Personal Training Gym for Your Life

Wherever you’re starting, we’ve got you. Our highly qualified, Certified Personal Trainers, help clients from a range of fitness backgrounds. Some of our clients are athletes, while others are disabled or in pain, some used to enjoy excersise and others have just never been athletic. We’ll start where you’re at and build a plan that works for you.

Preparation

You are on our minds longer than the time you spend in our gym. Expect us to check on your progress, offer training and nutrition suggestions, and prepare creative, detailed workouts for our next session together.

Personalized

Love to run? Recovering from a recent surgery? Trying to drop those last five pounds… for the last five years? Everyone has different goals, habits, challenges, and abilities. We customize every workout so it is effective for YOU.

Performance

We are your source for prepared, personalized training to perform in life. We train you for long-term fitness and health. Play with grandchildren, run a race, or ski like you’ve never skied before! The best is yet to come.

Partnership

We are partners. We are teammates. We are family. (C’mon, who else knows your actual weight!) Our relationship requires trust and vulnerability so that together we can reach your goals and redefine your limits.

Fat Loss
  • Burn fat
  • Build muscle
  • Learn proper training techniques
  • Understand the impact of nutrition
Post-Rehab & Corrective Exercise
  • Manage & eliminate pain
  • Correct posture imbalances
  • Adjust movement dysfunction
  • Create a balanced body
Athletic Performance
  • Gain strength and increase speed
  • Enhance sport-specific abilities
  • Perfect basic fundamentals
  • Perform complex movements

IT’S TIME FOR A CHANGE. Redefine your limits.

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